The Cycling Chef

Recipes for Getting Lean and Fuelling the Machine

Alan Murchison

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Hardback

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English

Bloomsbury Sport
16 February 2021

Fitness & diet; Health & wholefood cookery; Sports training & coaching; Cycling

'I can't think of a finer chef to have written a book on nutrition and diet for athletes' – Tom Kerridge

'Top meals from the Michelin-starred chef who is also a champion athlete... Catnip for the style-obsessed, Rapha-wearing aficionado' – The Times

‘Alan’s food is simple, yet tasty and powerful. He’s been a key component for my training and racing.’ - Alex Dowsett, World Tour rider, former World Hour Record Holder and national champion

'Alan has completely changed my perception of what an athlete’s diet can look like.’ - Elinor Barker, multiple world champion and Olympic gold medallist

A must-have recipe book designed for cyclists of all levels, written by Alan Murchison – a Michelin-starred chef and champion athlete who now cooks for elite athletes.

As a cyclist, you can have the most amazing diet, but if that isn’t balanced with the right training load, you can still end up piling on the pounds, which will slow you down. Michelin-starred chef and leading sports nutritionist Alan Murchison reveals how you can enjoy delicious, nutritionally balanced food and achieve sustainable long-term weight loss whilst positively impacting your cycling performance.

A follow-up to Alan’s award-winning The Cycling Chef, this is flavoursome food to get you lean and make you go faster.

By: Alan Murchison
Imprint: Bloomsbury Sport
Country of Publication: United Kingdom
Dimensions: Height: 246mm, Width: 189mm,
Weight: 764g
ISBN: 9781472978646
ISBN 10: 1472978641
Pages: 192
Publication Date: 16 February 2021
Audience: General/trade , ELT Advanced
Format: Hardback
Publisher's Status: Active

INTRODUCTION How Much to Lose? OFF SEASON RECIPES Eat Less, Ride More PRE-SEASON RECIPES So Many Diets SOFT PEDALLING DAYS RECIPES Training for Weight Loss PRE-RACE RECIPES The Fine Line MEDIUM DAYS RECIPES The Long Game HARD DAYS RECIPES Nutritional Plan Meal Planner Acknowledgements & Author Biography

Alan Murchison is a Michelin-starred chef with over 25 years’ experience working in starred restaurants (he held a Michelin star for over a decade and had 4 AA Rosettes whist executive Chef at L'Ortolan restaurant in Berkshire), he is also a multiple World & European age group duathlon champion, national level master’s cyclist & ex-international endurance runner. Alan provides bespoke nutritional support for athletes across a number of sports, predominantly cyclists. He works with athletes across a range of abilities from first timers looking to just complete an event to current Olympic gold medallists.

Reviews for The Cycling Chef: Recipes for Getting Lean and Fuelling the Machine

Alan's knowledge as a world-class chef, as well as being a competitive athlete, gives him an extraordinary understanding in how to make healthy food taste great with a practical and unique approach to nutritional cooking. -- Fred Sirieix Alan's commitment to the world of gastronomy and cycling is awe-inspiring -- Sat Bains, two-star Michelin chef Alan's food is simple, yet tasty and powerful. He's been a key component for my training and racing. -- Alex Dowsett, World Tour rider Alan has completely changed my perception of what an athlete's diet can look like. -- Elinor Barker, multiple world champion and Olympic gold medallist