Elite to Everyday Athlete

9 Steps to Getting Off the SIDELINES of Life

Emily Coffman

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English

New Degree Press
28 August 2021

Olympic games; Sports training & coaching; Sports psychology

"All athletes have to retire at some point. Yet, they rarely have a plan for what will come next. After excelling in one area of their lives, it might surprise athletes to find out what it feels like to be a rookie again.

Many don't talk about the difficulties they run into and or know how to adapt to life as an everyday athlete. That's where Elite to Everyday Athlete comes in.

Author Emily Coffman helps athletes make this transition and learn how to live a healthy life, enjoy working out, and find their new life outside of sports. As a former competitive athlete, Coffman uses personal experience and interviews to outline what she refers to as the ""9 Steps to Getting Off the Sidelines of Life.""

In this book you'll explore questions such as:

Who am I when I'm not an athlete? How do I find my next passion and purpose? Why do I no longer have my ambition or drive?

By the end of Elite to Everyday Athlete, Coffman hopes to help former athletes find a new way to live a fulfilling, happy, and healthy life after sports."

By: Emily Coffman
Imprint: New Degree Press
Dimensions: Height: 216mm, Width: 140mm, Spine: 9mm
Weight: 204g
ISBN: 9781636764900
ISBN 10: 1636764908
Pages: 172
Publication Date: 28 August 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Emily Coffman is a former NCAA Division I Athlete in rowing and holds a BS from the University of Oklahoma. She was awarded OU Student Athlete of the Year in her senior year and was on the Big XII All-Academic Team all four years. Coffman also served on the NCAA Student-Athlete Advisory Committee where she provided input on rules, regulations and policies that affected student athletes. Now, she is the creator of a top health and fitness podcast, Live Your Personal Best.Through her research and experience, Coffman is quickly becoming a key advocate for athlete wellness in life after sport. She is a natural motivator and enjoys staying active as an everyday athlete.