Cook, Eat, Run: Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners

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Charlie Watson

Cook, Eat, Run

Cook Fast, Boost Performance with Over 75 Ultimate Recipes for Runners

Charlie Watson

$29.99

Paperback

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English

Quadrille Publishing Ltd
01 December 2019

Health & wholefood cookery; Marathon & cross-country running

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner.

There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles.

No fads. No calorie counting. Just real food for real runners.

By: Charlie Watson
Imprint: Quadrille Publishing Ltd
Country of Publication: United Kingdom
Dimensions: Height: 248mm, Width: 187mm,
Weight: 690g
ISBN: 9781787134294
ISBN 10: 1787134296
Pages: 176
Publication Date: 01 December 2019
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Charlie Watson is a British runner, soon-to-be Registered Dietitian and award-winning blogger. With thousands of training miles under her belt, she has completed 12 marathons and become a Six Star Finisher by completing all the Marathon Majors. She is a firm believer that anyone can run a marathon. Having worked in the cookery department at Good Housekeeping, Charlie knows her way around a kitchen, and it was here that she discovered her love for making healthy food simple. Her award-winning fitness and lifestyle blog The Runner Beans, which champions fad-free, accessible wellbeing, has an Instagram following of over than 50,000.