Wherever You Go, There You Are

Mindfulness meditation for everyday life

Jon Kabat-Zinn

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English

Piatkus
09 September 2004

Psychology; Popular psychology; Mind, Body, Spirit

Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment. He shows us how this simple meditation technique can enable us to be truly in touch with where we already are, so that we can be fully aware at all times.

By: Jon Kabat-Zinn
Imprint: Piatkus
Country of Publication: United Kingdom
Edition: New edition
Dimensions: Height: 214mm, Width: 132mm, Spine: 24mm
Weight: 308g
ISBN: 9780749925482
ISBN 10: 0749925485
Pages: 304
Publication Date: 09 September 2004
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Jon Kabat-Zinn is the founder and former director of the Stress Reduction Clinic at the University of Massachusettes Medical Centre. He lives in the Boston area.

Reviews for Wherever You Go, There You Are: Mindfulness meditation for everyday life

This book shines with an exquisite simplicity and straightforwardness. Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet * Jack Kornfield, Buddhist teacher and author *