Dare to Detox

An Integrative Approach to Renewing Your Body, Mind and Spirit

Gretchen Reis

$14.95

Paperback

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English

Gretchen Reis MD
15 January 2021

Environmental factors; Medical toxicology; Popular medicine & health

Dare to Detox is a step-by-step guide through the process of detoxification. Dr. Reis explains the vast number of environmental toxins we may be exposed to and how they can cause poor health. Basic principles of detoxification are explained, including healthy nutritional guidelines and supplements that are often used. Dare to Detox goes beyond nutrition and supplements, however. Stress, sleep and emotions are very important to overall health, so be prepared to get motivated to detox all aspects of your life!

By: Gretchen Reis
Imprint: Gretchen Reis MD
Dimensions: Height: 203mm, Width: 133mm, Spine: 8mm
Weight: 154g
ISBN: 9781736313909
ISBN 10: 1736313908
Pages: 140
Publication Date: 15 January 2021
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

Gretchen Reis, MD is board certified in both Family Medicine and Integrative Medicine and specializes in bioidentical hormone therapy and anti-aging medicine. She is passionate about combining nutrition, healthy lifestyle habits, bioidentical hormones and supplements to help her patients achieve optimal health. She practices at Integrity Wellness MD in Charlotte, NC. She and her husband live just across the border in South Carolina with the youngest two of their four adopted children.

Reviews for Dare to Detox: An Integrative Approach to Renewing Your Body, Mind and Spirit

"""One of the most confusing issues for patients is detoxification. Dr. Reis gives us a wonderfully easy and thorough answer to that confusion in this guide. From what toxins are and their effects on our bodies, to how to detox your life for both physical and mental health, this is an amazing guide."" Benita Phillips, DO ""Dr. Reis gives a great concise yet thorough account of what we integrative doctors want our patients to know about detoxification. This easy-to-read guide will serve as a primer for my patients. They will further enjoy knowing she has helped thousands of patients restore their health through a holistic, comprehensive approach."" Bryan Warner, MD"