Coping With Endometriosis

Bringing Compassion to Pain, Shame & Uncertainty

Kirsty Harris

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English

Sequoia Books
02 April 2024

Clinical psychology; Psychotherapy; Women's health; Coping with illness

Series: ACPUK Book Series

Current statistics suggest that one in ten women and those assigned female at birth of reproductive age in the UK suffer from Endometriosis.

It is estimated that there are 176 million people worldwide living with the condition.

On average, it takes eight years from the onset of symptoms to receive a diagnosis of endometriosis.

For Kirsty, it took 20 years for a formal diagnosis.

Living with endometriosis, often without a diagnosis or explanation for your symptoms, can have a significant impact on your mental health, your wellbeing, and your self-esteem.

It can result in disconnection from others and high levels of self-criticism towards yourself.

Endometriosis fuels our threat systems and can push us to disconnect from others, ourselves and the things that are important to us.

There are many resources available now about endometriosis, its symptoms, and its treatment.

However, there is little available to think about the psychological impact and regaining balance and control over an incurable condition.

There are now some specialist endometriosis centres in the UK that offer psychological therapy and interventions as part of their treatment, however, these are not available to all.

This self-help book is the first of its kind: written by a highly experienced clinical psychologist, who has lived with endometriosis herself.

Drawing from the evidence-based compassion focussed therapy (CFT) approach to provide you with essential coping skills to manage the psychological impact of the condition. The CFT approach enables you to respond differently to the difficulties that may arise from living with endometriosis, including understanding the condition itself, managing the impact it has on your relationships and bringing compassion to the distress associated with endometriosis.

This book aims for you to be able to connect with your difficulties in a compassionate way and to seek care and connection during a time where you may feel alone and disconnected.

By: Kirsty Harris
Imprint: Sequoia Books
Country of Publication: United Kingdom
ISBN: 9781914110344
ISBN 10: 191411034X
Series: ACPUK Book Series
Pages: 200
Publication Date: 02 April 2024
Audience: General/trade , ELT Advanced
Format: Paperback
Publisher's Status: Active

1 An Introduction to Me and My Journey 2 Understanding Menstrual Health and Endometriosis 3 A Psychological Understanding of Endometriosis Using Compassion-Focussed Therapy (CFT) 4 What Is Compassion and Why Is It Difficult? 5 Understanding Threat 6 Understanding Shame and Its Relevance in Endometriosis 7 Endometriosis and Your Relationship with Yourself 8 Endometriosis and Relationships 9 Relationship with Endometriosis 10 A Commitment to Compassion References About the Author

Dr Kirsty Harris is a Consultant Clinical Psychologist working within the NHS in Mental Health Services. Kirsty first learnt about compassion focussed therapy during her clinical psychology training at Oxford University. She has since integrated this approach into both her professional work and her personal life, as a woman with endometriosis. She is keen to share her experience with others in the hope that this can make a difference to women like herself.